If you've gone through a traumatic experience, you may be struggling with frightening memories, upsetting emotions or a sense of constant danger. Trauma is often the result of an overwhelming amount of stress that exceeds one's ability to cope or integrate the emotions involved with that experience.
A traumatic phase can last a week, year or even decades if the person struggles to cope with the immediate consequences. Trauma usually leads to serious, long-term negative consequences, often overlooked even by mental health professionals.
A person in trauma puts him in a state of extreme confusion and insecurity. When bad things happen with you or your family, it can take a while to get over the pain. But, with the right treatment and support, you can speed your recovery.
Here are some tips:
- During the day consume less or no caffeine.
- Avoid alcohol and nicotine to divert your mind, it doesn't help.
- Exercise, but not 3 hours before your sleep time.
- Learn to let go of your past. There is a better tomorrow.
- Keep yourself busy at all times.
- Flashbacks/troubling thoughts should be avoided.
- Take a lot of rest, sleep a lot.
- Eat a well balanced diet.
- Reduce stress.
Visit:http://www.bio-cleanse.com.au/services/trauma-cleaning/ for any help in trauma cleaning and other helpful services.
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