Some traumatic life events can be
really hard to get over. Nothing can completely erase a traumatic event from
your life. Medications can help you along the way to reduce your stress, but
this doesn’t mean you entirely depend on them. Given below are a couple of
methods you can use to deal with trauma.
Avoid Being alone – Being alone by yourself will only make your situation worse. During
your traumatic situation you might feel no one understands you and you may try
to prevent yourself from talking to anyone. Avoid doing this! Instead try to be
close to your friends and build stronger closer relationships. This will help
you express your feelings more effectively. Go out often and spend more time
with friends and family. This will help you get over and stop thinking of the
traumatic event.
Open up to others – Sharing your feelings helps you feel better. If you keep your problems
and feelings to yourself and not share them, you will not be able to get out of
the traumatic event. Open up and talk to your friends and family for support,
their support and advice can help you feel better.
Take care of your health - Try to not let the traumatic experience affect your health.
Make sure you eat well, exercise and sleep on time. Prevent consumption of alcohol, smoking and
caffeine.
Nightmares aren’t there to stay – You might get nightmares and have trouble sleeping, but these
aren’t permanent effects. This is just a temporary phase that will fade with
time. So don’t take it too seriously and carry on with your life.
Give yourself time – You won’t recover immediately from a traumatic situation, so be patient
and just give yourself some time. Spend more time with friends and family to
help forget the traumatic memory. If you try to cut yourself out and be alone
by yourself, it will only take longer to recover from it.
Talk to a counselor – Seek help from a counselor, counselors can help give you
advice and understand your situation.
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