Friday 31 October 2014

9 Tips for a Trauma Victim

If you've gone through a traumatic experience, you may be struggling with frightening memories, upsetting emotions or a sense of constant danger. Trauma is often the result of an overwhelming amount of stress that exceeds one's ability to cope or integrate the emotions involved with that experience.

                          
A traumatic phase can last a week, year or even decades if the person struggles to cope with the immediate consequences. Trauma usually leads to serious, long-term negative consequences, often overlooked even by mental health professionals.

A person in trauma puts him in a state of extreme confusion and insecurity. When bad things happen with you or your family, it can take a while to get over the pain. But, with the right treatment and support, you can speed your recovery.

Here are some tips:

  1. During the day consume less or no caffeine. 
  2. Avoid alcohol and nicotine to divert your mind, it doesn't help.
  3. Exercise, but not 3 hours before your sleep time.
  4. Learn to let go of your past. There is a better tomorrow.
  5. Keep yourself busy at all times.
  6. Flashbacks/troubling thoughts should be avoided.
  7. Take a lot of rest, sleep a lot.
  8. Eat a well balanced diet.
  9. Reduce stress. 
Visit:http://www.bio-cleanse.com.au/services/trauma-cleaning/ for any help in trauma cleaning and other helpful services.

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